The Secret to Midday Happiness

 

Chances are you have a morning routine to kickstart your day in a positive way. But how often do you take advantage of your midday to keep your joy and energy levels in high gear? 

It’s not uncommon for many of us to spend our lunch breaks hunched over the computer answering emails, or mindlessly eating our salads and sandwiches while scrolling through social media.

While there’s nothing wrong with any way you enjoy your lunchtime, today we’re sharing four easy ways to use this time to boost your mood and energy levels. No caffeine required!

  1. Take a Lunchtime Walk

It doesn’t have to be long — even a 15 to 20 minute stroll can clear your head and boost your joy levels (thanks to those feel-good endorphins). You can even listen to an inspirational podcast or catch up with that good friend who always makes you laugh.

  1. Enjoy Your Lunch Al Fresco 

If weather permits, take your lunch outdoors and breathe in the fresh air. If the temps are too low or high, eat in a cafe or somewhere outside of where you work. The point is to step away from your computer and give your mind a break. 

  1. Connect with People in Real Life

Invite a co-worker or neighbor to join you for lunch, or for a stroll. Conversation creates connection and a chance to stimulate your mind – which we all need to prevent that midday slump. (Just be sure to keep the conversation upbeat and off work!)

  1. Sneak In a 5 or 10 Minute Meditation

Head to a quiet place for a quick meditation. We like this 5-minute one and this 10-minute one.

If meditation isn’t your thing, sit somewhere for a few minutes and be still. Turn off your phone and listen to your breath. This will give your mind a chance to slow down and recharge. Not to mention, bring you a little peace and calm.

The Dalai Lama said, “Happiness is not something readymade. It comes from your own actions.” Be intentional about your lunch break and give your mind an actual break from the news and noise of the morning.

Your afternoon will thank you for it! 

With love,
Emily and the EveryDay Happy Team

P.S. Join us on Instagram to feel inspired, uplifted and for daily tips to create more joy in your life. 

Did you like this note? Now you can help us keep our notes ad-free by showing your appreciation with a tip. You can tip $5, $10, $25, $50, $100, or any amount you want. Thank you for your support! 

 

Quote du jour

“Happiness is a journey, not a destination.” — Buddha

 

Read and Listen to More Like This

How To Get The Most Out Of Your Mornings

10 Rules For A Happy Life

7 Ways To Add More Joy To Your Day

How To Feel Better About Your Life

How To Think Positively… Even On Bad Days

 

Latest Feel-Good Notes

Make Time for Your Dreams

Make Time for Your Dreams

What’s one thing you could do that would make this year stand out from the rest and make you feel like you took a big leap in your life?

These days, many of us are so pressed for time that we give ourselves few moments to do what actually excites us. But even if your day feels impossibly stuffed, you can make time for what really matters.

Sounds nice, but how, you may be wondering? I’m so happy you asked!

You Are Enough, Right Now

You Are Enough, Right Now

Some days you may feel like you’re not good enough, or doing enough. You may wish you could snap your fingers and turn into a version of yourself you think you should be with a perfect job, spotless house, and exciting hobbies (or whatever your definition of an ideal life may be).  

But here’s something you need to know … You are wonderful, just as you are. You are enough, right now.

7 Ways To Add More Happiness To Your Day

7 Ways To Add More Happiness To Your Day

Imagine rolling out of bed with a smile on your face, laughing throughout your day, and going to bed feeling calm and content?

While not every day will be sunshine and rainbows, there are so many things you can do to add more joy to each day.

Here are seven of my favorite ways:

A Less Stress Summer

A Less Stress Summer

Summer is synonymous with relaxation, but sometimes we find ourselves stressed out and not living our best, “feet in the sand, good book in hand,” season.

Worries happen to all of us. But, one of the easiest ways to feel more carefree is to take a moment to declutter your brain. Because here’s the deal: Our brain can only handle so many thoughts at once. Anything extra bouncing around distracts you from enjoying otherwise happy moments.

Here’s how: