While some people get excited by change, many of us prefer the comfort of what we already know. After all, big or small, change can make us feel vulnerable, overwhelmed and uneasy. 

But as difficult as the adjustment process may be, change can be a wonderful thing. Yes, moving, starting a new job, or having a baby can bring about a host of new challenges, but it also invites growth, adventures, and allows you to witness your own inner strength.

We have three tips to help your transition feel a little smoother…

Writer Robin Sharma said, “Don’t confuse activity with productivity. Many people are simply busy at being busy.”

Today marks the first official day of fall here in the Northern Hemisphere, and chances are you’re ready to welcome in the season after an exceptionally sizzling summer. 

While the start of fall brings a buzz of excitement for sweater weather, cozy socks, and ordering something pumpkin-y from the bakery, it can also come with a rush of activities and to-dos, leaving your schedule jam-packed and your mind swirling. 

When we were kids, making friends was easy. You’d strike up a conversation about what’s in your lunch box and bond over your love of recess. But fast-forward a few decades and finding new friends and building strong bonds can seem more of a challenge.

Most of us are so focused on work or family life, we have little time to make connections with new people, or foster existing friendships.Then too, many of us have relocated and had to start all over, or have just grown away from certain friends we’ve known for a while.