I think we all can agree, 2020 took us on an emotional roller coaster, and 2021 feels like more of the same. With all the ups and downs, it’s been challenging to feel that sense of security we’re so used to and love, and even more challenging to stay optimistic. 

As challenging as it may be, there’s value in keeping your eye on the bright side of things. Like Henry Ford said, “Whether you think you can, or you can’t — you’re right.” 

It’s easy to go through life worrying about the worst possible outcome to a situation, or waiting for the other shoe to drop. It’s so easy to do it, for many of us, it’s become a default way of approaching life. 

But in order to live a happier life, we need to expect great things to happen for us. We need to trust that even when it doesn’t feel like it, that life loves and supports us and things are working out in our favor. 

Do you ever feel like you have to “earn” the chance to relax? 

Do you wait until everything else is taken care of before you take a moment to breathe? 

Do you feel a twinge of guilt if you sit down with a book, or head out for a walk when items on your “to-do” list are still unchecked? 

If you answered “yes” to any of those questions, you’re not alone!