With so much on our plates, it’s easy to forget to prioritize our own well-being. But self-care isn’t a luxury reserved for special occasions — it’s essential to our daily lives.
The good news is, you don’t have to break the bank or sacrifice precious sleep in order to be truly good to yourself. Take a few minutes this weekend to nurture yourself and enjoy the benefits of self-care.
Here are four easy ways:
Connect with Nature. Step outside and take a 10-minute walk in nature. Enjoy the sounds, smells and fresh air surrounding you. Allow yourself to breathe fully and unwind your mind.
Spend a few minutes acknowledging yourself. you’ve accomplished so far this year. Write it all down and look it over. Then, give yourself a few more minutes to get intentional about what you’d like to accomplish next.
Dive in to the Love Yourself More Workshop and start creating a stronger relationship with yourself. Learn how to be kinder and more accepting of who you are and create unshakeable confidence.
Whip up a delicious meal that will delight your taste buds and nourish your body. Explore new recipes or indulge in a comforting classic.
Self-care isn’t a luxury it’s a necessity, so make it non-negotiable and schedule it in your calendar if needed. Just remember to leave your phone (and any guilt!) behind.
Wishing you a wonderful weekend!
Emily and the EveryDay Happy Team
