Hosted by Emily Florence, Founder of EveryDay Happy, this feel-good podcast is designed to uplift, inspire and to help you create more ease and joy in your life. Listen below and subscribe to the show on iTunes and Spotify. Enjoy!
Taking Inventory of 2020
2020 is coming to a close, and if you’re like me, you’re probably looking forward to the new year starting.
This week on the EveryDay Happy Show I’m sharing my taking inventory exercise so you can review your 2020 and kick off 2021 with a bang.
Interview With Kim Chestney on Radical Intuition
You know when you feel it … that voice inside or feeling on your skin that’s trying to tell you something, whether it’s “yes, go for it,” “hmmm, this doesn’t seem right” or “turn around and run!”
It’s your intuition speaking … AKA your guiding light.
That’s why I’m so excited for this week’s episode where I’m talking with author and intuition expert Kim Chestney.
How to Approach and Get the Most out of the Holidays this Year
The holidays are here, and if you’re like me, that probably brings a whole mixed bag of emotions, especially because this “most wonderful time of year” will look so out of the ordinary.
That’s why this week on the EveryDay Happy Show I share 4 ways to navigate the 2020 holidays and how you can find joy in a simpler holiday season.
Feel Fear and Do it Anyway
Have you ever let fear hold you back from going for your goal? I know I have.
This week on the EveryDay Happy Show, I’m chatting about goals, dreams and going for them even when you fear failure.
I hope this episode inspires you to step out of your comfort zone and follow your big dreams.
Shattering Glass Ceilings and Taking Time to Rest and Restore
Were you glued to the election results this past weekend? I certainly was! This week on the EveryDay Happy Show, I’m checking in to chat about why the results are history making and what it means for the future of our females. (No matter which side you voted for.)
I’m also sharing tips on how to recover from the stress and anxiety of election week.
How to Stop Feeling Overwhelmed and Start Feeling Fulfilled
Are you overwhelmed and over it? I hear you! That’s why this week on the EveryDay Happy Show, I’m talking with author Christine Arylo, about her new book Overwhelmed and Over It.
I’m excited to share with you my conversation with Christine and simple ways you can go from feeling burnt out and like you can’t ever get it all done, to feeling calm, fulfilled and good about yourself.
Be Kind to Your Mind
Between the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate?
Chances are you probably can. That’s why in this week’s episode, I’m sharing what I did to slow down, re-group and five things you can do starting today to be kind to your mind.
Expect Great Things
I don’t know about you, but it feels like a lot of fear, worry, overall negativity is swirling around. But instead of going down the rabbit hole, in this week’s episode I’m talking about the importance of looking on the bright side, keeping faith and seeing the positive in every situation.
I hope this episode will encourage you to always see the glass as half-full and to expect great things.
Interview with Robyn Spizman on the Importance of Kindness, Positivity and How to Have more Joy in Your Daily Life
In this week’s episode, I’m honored to be speaking with New York Times best-selling author Robyn Spizman.
These are very serious times, and Robyn and I talk about what you can do to feel more positive in just 5 minutes, how to release worry and trust the process…