Is Fear Holding You Back?

 

Do you have any dreams that just haven’t become a reality yet? 

Whether it’s traveling abroad, switching jobs, starting a company, learning to surf or mountain climb – many of us have something we dream of being, doing, having or experiencing.  

Though we don’t mean for it, sometimes those dreams stay just that – dreams, because of one four-letter word that stands between us: FEAR

Now, we’re not talking about the kind of Halloween fright (like scary clowns or creepy dolls!) that makes us scream. What keeps so many of us from moving forward with a dream is the fear of uncertainty. After all, what if we struggle? What if we fail? 

Some of us even fear success. 

Have you ever heard that fear stands for False Evidence Appearing Real? It describes how our thoughts can create stories about how something will turn out. But that’s all they actually are – stories. And since you’re the storyteller of your life, you have the power to create your happy ending. 

If you’re ready to release your fears so you can finally be, do, have or experience something you’ve been dreaming of, carve out 10 minutes for yourself today to put pen to paper and do this simple exercise. Yes, it is painless – but the results are surprisingly powerful! 

Be honest …

1. What do you really want in your life right now?

2. What’s holding you back from having it? (Dig deep here!)

3. What’s the worst that can happen if you go for it?

4. What can you do to face your fears and make it happen?

5. What’s the best possible outcome that you can envision?

Life doesn’t have to be so scary. Just take a step, then another. 

Wishing you a wonderful day!
Emily and the EveryDay Happy Team 

P.S. Join us on Instagram to feel inspired, uplifted and for daily tips to create more joy in your life. 

Did you like this note? Now you can help us keep our notes ad-free by showing your appreciation with a tip. You can tip $5, $10, $25, $50, $100, or any amount you want. Thank you for your support! 

 

Quote du jour

“Everything you want is on the other side of fear.” — Jack Canfield

 

Latest Feel-Good Notes

How to Keep Moving Toward Your Goals

How to Keep Moving Toward Your Goals

We all have goals and dreams for our lives. Chances are you’ve been chipping away at something important to you. Perhaps it’s writing a book, organizing your home, connecting with a forever partner or committing to being healthier.

Even when we have the best intentions, life happens, and it’s easy to find ourselves feeling like we’ve gone off track or fallen behind. We may even be tempted to throw in the towel and give up on something completely.

Create More Joy in Your Day

Create More Joy in Your Day

There’s nothing better than when someone asks how your day was and you get to respond with “Fantastic!” and actually mean it.

We’ll never be able to control every annoyance or hiccup we encounter in our days, but there are several things we can do to create more joy. 

Here are four easy ways:

Give Yourself a Break

Give Yourself a Break

With so much on our plates, it’s easy to forget to prioritize our own well-being. But self-care isn’t a luxury reserved for special occasions — it’s essential to our daily lives.

The good news is, you don’t have to break the bank or sacrifice precious sleep in order to be truly good to yourself. Take a few minutes this weekend to nurture yourself and enjoy the benefits of self-care.

Here are four easy ways: 

Sitting in Stillness

Sitting in Stillness

When we’re fully consumed in a project, or in a busy season with our family or personal lives it can be easy to feel like we’re constantly in motion.

Sometimes it isn’t until you stop for a minute that you realize how rushed you really were.

It’s important we allow ourselves moments to sit in stillness. Quiet time allows our minds to process, unpack and get creative.

Get our Feel-Good Notes


Start your day feeling inspired. Sign up for our weekly newsletter from founder Emily Florence and find out why people love Feel-Good Friday!