Sitting in Stillness

There’s nothing better than when someone asks how your day was and you get to respond with “Fantastic!” and actually mean it.

We’ll never be able to control every annoyance or hiccup we encounter in our days, but there are several things we can do to create more joy. 

Here are four easy ways:

With so much on our plates, it’s easy to forget to prioritize our own well-being. But self-care isn’t a luxury reserved for special occasions — it’s essential to our daily lives.

The good news is, you don’t have to break the bank or sacrifice precious sleep in order to be truly good to yourself. Take a few minutes this weekend to nurture yourself and enjoy the benefits of self-care.

Here are four easy ways: 

Do you have any dreams that just haven’t become a reality yet? 

Whether it’s traveling abroad, switching jobs, starting a company, learning to surf or mountain climb – many of us have something we dream of being, doing, having or experiencing.  

Though we don’t mean for it, sometimes those dreams stay just that – dreams, because of one four-letter word that stands between us: FEAR

We have a hunch that you have some big dreams (and little ones, too). But do you spend your free time working to make those dreams and goals actually happen? 

Yeah, sometimes we don’t, either. 

Often what we value and hope for most in life isn’t even at the top of our priority list. In fact, it may not even make the cut!