Sitting in Stillness

We all have goals and dreams for our lives. Chances are you’ve been chipping away at something important to you. Perhaps it’s writing a book, organizing your home, connecting with a forever partner or committing to being healthier.

Even when we have the best intentions, life happens, and it’s easy to find ourselves feeling like we’ve gone off track or fallen behind. We may even be tempted to throw in the towel and give up on something completely.

There’s nothing better than when someone asks how your day was and you get to respond with “Fantastic!” and actually mean it.

We’ll never be able to control every annoyance or hiccup we encounter in our days, but there are several things we can do to create more joy. 

Here are four easy ways:

With so much on our plates, it’s easy to forget to prioritize our own well-being. But self-care isn’t a luxury reserved for special occasions — it’s essential to our daily lives.

The good news is, you don’t have to break the bank or sacrifice precious sleep in order to be truly good to yourself. Take a few minutes this weekend to nurture yourself and enjoy the benefits of self-care.

Here are four easy ways: 

Do you have any dreams that just haven’t become a reality yet? 

Whether it’s traveling abroad, switching jobs, starting a company, learning to surf or mountain climb – many of us have something we dream of being, doing, having or experiencing.  

Though we don’t mean for it, sometimes those dreams stay just that – dreams, because of one four-letter word that stands between us: FEAR