Welcome to the Feel-Good Challenge Resource Hub!
Come here to discover recommendations for books, audios, videos, affirmations, meditations, journals, and more. Play one of these podcasts, open one of these books or try one of these meditations to stay inspired and uplifted.
HAPPINESS TOOLS
What to watch, listen, read, say, and do to keep yourself feeling good.
Meditations:
How To Meditate – A Guide for Beginners
Smile Meditation with Tara Brach
Smile Meditation with Tara Brach – 10-minute version
General Well Being Meditation with Abraham Hicks
Financial Well Being Meditation with Abraham Hicks
Relationship Meditation Abraham Hicks
5-Minute Guided Meditation You Can Do Anywhere
Happiness Meditation for Positive Energy
10-Minute Guided Meditation for Joy and Peace
10-Minute Meditation for Anxiety
Affirmations:
Repeat these affirmations out loud to yourself throughout your day or write them down in a journal.
I am beautiful, I am smart, I am kind, I am wonderful.
I am loved and I love.
Money comes to me with ease. I am a money magnet.
I am in a healthy, happy relationship with the partner of my dreams.
I am healthy, strong, and resilient.
I am willing to release any need for struggle. I now allow ease and joy.
Everything is always working out for me.
Life loves and supports me.
The universe has my back.
Money flows into my life as if by magic.
All of my relationships are healthy and happy.
YouTube Videos & Audios for Inspiration:
Everything is Always Working Out for Me
Wealth and Abundance
J.K. Rowling’s Harvard Commencement Speech
Steve Jobs’ Stanford Commencement Speech
Jim Carrey’s Commencement Speech
Believe In Yourself Motivational Video
Olympian Derek Redmond’s Inspirational Race
Child Gives Speech After Learning to Ride a Bike
Misty Copeland Under Armour Commercial
Randy Pausch’s Last Lecture
Look Up by Gary Turk
TED Talks, Documentaries & More:
Happy: This documentary searches for the world’s secrets on how to live a happy life.
Babies: Whether you’re a parent or not, you’ll enjoy this Netflix docu-series that follows 15 infants and explores what it means to be a human.
The Secret To Great Opportunities: Feel stuck in your social circle? In this popular TED Talk Tanya Menon, Ph.D., shares how expanding your networks can lead to amazing new opportunities.
A Simple Trick To Improve Positive Thinking: Discover in this TED Talk from Alison Ledgerwood, Ph.D., a social psychologist on why it’s so easy to get stuck dwelling on the negative and the creative ways you can turn back to the positive.
20 Funny Videos on YouTube: Sometimes you just need a good laugh, and this list won’t disappoint.
Podcasts:
EveryDay Happy Show: Our very own Savvy Miss podcast designed to help you get inspired, feel-fulfilled and create more ease and joy in your every day.
Oprah Winfrey’s SuperSoul Conversations: In her podcast, Oprah talks with best-selling authors, inspirational leaders, and more about living your best life.
Good Life Project: Find out how to live a more purposeful, connected life from thought leaders like Tim Ferriss and Elizabeth Gilbert.
Safe For Work: Who doesn’t want more happiness and balance in their career? This witty podcast helps you find both.
Happier with Gretchen Rubin: Get a better understanding of yourself and what can bring you joy with this award-winning podcast.
The Lively Show: Enjoy inspirational interviews and foster your entrepreneurial spirit with this uplifting podcast from host Jess Lively.
Books:
Ask and it is Given
The Big Leap
French Women Don’t Get Fat
Breaking the Habit of Being Yourself
You Can Heal Your Life
The Four Agreements
The Fifth Agreement
You 2
Think and Grow Rich
The Power of Now
The Untethered Soul
Big Magic
The Alchemist
You are a Badass
You are a Badass at Making Money
The Type Z Guide to Success
Dare to Lead
The Happy Human
Movement:
Yoga with Adriene “Cozy” Yoga Flow
Yoga to Make You Happy with Christina
15-Minute Full-Body Morning Yoga to Feel Great
30-Minute No-Equipment Barre Sculpting Workout
Beginner Barre Workout
Total Body Pilates Workout For Beginners
HAPPINESS GOODS
Check out these journals and other feel-good items to keep you in a joyful mood.
Gratitude Journals & Notebooks:
Gratitude Journal: For Daily Thanksgiving & Reflection
Fuchsia Blooms Journal
She Believed She Could, So She Did Journal
Butterflies Journal
Tree of Hearts Journal
Tree of Life Journal (Vegan Leather)
Tree of Life Happy Green Journal
Pink Heart Journal
Zen Bath Treats:
Bath Bomb Set
Spa-Inspired Bath Salts
Himalayan Salt Scrub
Organic Aromatherapy Candle
Organic Turkish Bathrobe
Sound Sleep Goodies:
Organic Cotton Sheets
Lavender Essential Oil
Essential Oil Diffuser
Bamboo Body Pillow
Chunky Knit Blanket
Feel-Happy Odds & Ends:
Thankful Mug
Relaxing Chamomile Tea
Sand Rock Garden
Uplifting Artwork
Happy Light
