Welcome! Life won’t ever be 24/7 sunshine and rainbows for any of us, but there’s so much you can do to feel more joy and ease in your day. Sign up for our weekly Feel-Good Notes, listen to our podcast and join us for classes & events.
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Latest Feel-Good Notes
What’s one thing you could do that would make this year stand out from the rest and make you feel like you took a big leap in your life?
These days, many of us are so pressed for time that we give ourselves few moments to do what actually excites us. But even if your day feels impossibly stuffed, you can make time for what really matters.
Sounds nice, but how, you may be wondering? I’m so happy you asked!
Some days you may feel like you’re not good enough, or doing enough. You may wish you could snap your fingers and turn into a version of yourself you think you should be with a perfect job, spotless house, and exciting hobbies (or whatever your definition of an ideal life may be).
But here’s something you need to know … You are wonderful, just as you are. You are enough, right now.
Imagine rolling out of bed with a smile on your face, laughing throughout your day, and going to bed feeling calm and content?
While not every day will be sunshine and rainbows, there are so many things you can do to add more joy to each day.
Here are seven of my favorite ways:
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