The Right to Relax
Do you ever feel like you have to “earn” the chance to relax?
Do you wait until everything else is taken care of before you take a moment to breathe?
Do you feel a twinge of guilt if you sit down with a book, or head out for a walk when items on your “to-do” list are still unchecked?
If you answered “yes” to any of those questions, you’re not alone!
Four Ways to Be Kinder to Yourself
Do you ever find yourself being unnecessarily hard on yourself? Or putting yourself down?
While it’s important to try and show up in the world as your best self, negative self-talk doesn’t do you or anyone else any good. So if you’re ready for a more loving, supportive voice to take over the mic in your head, here are four ways to calm your inner critic and allow your inner champion to shine through.
How to Be More Patient With Yourself
We’ve heard it since we were kids — we need to have patience. Patience when learning how to tie our shoes, patience when learning how to ride a bike, patience in waiting to get our license, and patience in turning another year older so we can do all the things grown-ups do.
But life is different than it was even two decades ago, and there are many things we don’t have to wait for. We no longer have to patiently watch ads that interrupt our TV shows or wait weeks by the mailbox for something to arrive.
6 Ways to Create a Happier Day
There’s nothing better than when someone asks how your day was and you get to respond with “Fantastic!” and actually mean it.
While there’s so much we’re unable to control in our day, today we’re sharing six things you can do to create a happier day.
2 Simple Ways to Be More Positive
Life isn’t perfect and things don’t always go how we expect them to. We all encounter hard days, setbacks, and moments where we feel defeat. But one of the best things we can do to help ourselves through a rough patch, and also make life that much more enjoyable, is to do our best to be positive.
Here are 2 of my favorite ways to be more positive and keep your glass half full:
Today, I’m excited to announce I’m re-opening the doors to coaching!
If you’re wanting to …
How to Ease into 2023
Happy New Year!
I hope you enjoyed the holiday season and are easing into 2023. While kicking off a new year is full of excitement and comes with an urge to dive right in, if you’re anything like me, it’s a real adjustment getting back into work and daily life mode. Like this cute Hawaiian Monk Seal reminded me the other day, it’s perfectly OK to cruise into the new year.
Whether you’re racing into 2023, or you’re easing in like me, here are two of my favorite ways to set the stage for a happier new year.
How to Look on the Bright Side
As much as we try, life won’t ever be 24/7 sunshine and rainbows. Lows happen to all of us. When we find ourselves in these places it can be hard to remain optimistic and look on the bright side.
Today, we want to share with you a story from the book, Don’t Sweat the Small Stuff and It’s All Small Stuff. Keep this story in mind when you find yourself feeling that life is unfair or working against you.
Feel More Joy This Holiday Season
The most wonderful time of year is officially here. While it’s easy to get caught up in all the cooking and decorating, there’s nothing more important this season than truly enjoying the people around you and savoring the moments.
Instead of scrambling to find the perfect gifts, this year, give yourself and loved ones the gift of being fully present by being intentional about disconnecting from your tech.