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3 Ways to Deal with Overwhelm

3 Ways to Deal with Overwhelm

There’s a lot going on in the world right now, and in your life, and chances are you may be feeling a bit overwhelmed. (We get it.) 

No one’s immune to overwhelm, but today, we want to remind you of a few things you can do to help you through it. 

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Try This for More Confidence

Try This for More Confidence

A bad day at work, a fight with your significant other, or scrolling through friends’ seemingly perfect lives on Instagram can really take a toll on your confidence can’t it? Often it seems like one thing goes wrong, and then another, and suddenly you don’t feel so great about yourself or your life. 

We get it, and you’re certainly not alone. We recently took a poll on Instagram asking our IG community if they’re hard on themselves — and almost 100% of you said yes! 

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How to Better Your Relationships

How to Better Your Relationships

We all want to be heard, but we don’t always make a point to listen. In fact, did you know the average person only remembers between 25% to 50% of what they hear? (Seriously!) But when it comes to building better relationships and truly connecting with people we love it’ll behoove us to do better.

It sounds easy, but with so many distractions (looking at you, smartphones!) listening can be hard.

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6-Step Recipe for a Happy Day

6-Step Recipe for a Happy Day

There’s nothing better than when someone asks how your day was and you get to respond with “Great!” and actually mean it. 

While there’s so much we’re unable to control in our day (traffic, weather, your neighbor’s kids playing Marco Polo in the pool while you’re trying to meditate), today we’re sharing six things you can control that’ll help you create a great day. 

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The Secret to Better Mondays

The Secret to Better Mondays

A few weeks ago we talked about the “Sunday Scaries” and how making just a few changes to your Sunday can help minimize the dread you may feel knowing Monday’s around the corner.

If you’ve got a mild case of the Scaries, these fixes will go a long way to help. But what if you truly despise Mondays, and even the most relaxing Sunday can’t shake your dread for the next morning? 

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Four Ways to Slow Down and Enjoy More

Four Ways to Slow Down and Enjoy More

Do you tend to rush through most of your day? Maybe you gulp down breakfast while answering emails or put your makeup on while sitting in traffic? 

We certainly don’t blame you for hurrying through your to-dos. We’ve all got so much going on most days that if we don’t hustle it probably won’t get done. But sometimes when we’re busy, busy, busy, we look around at the end of the day and can barely remember what all we did — not to mention if we had any moments of happiness or contentment. Sound familiar? 

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We hope this helps you as much as it has helped us

We hope this helps you as much as it has helped us

Every once in a while I like to share with you people and resources that have benefited us here at EveryDay Happy and that may benefit you too.

I know from our survey (huge thanks to all of you for participating!) that many of you feel called to follow a passion and this month, we’re excited to be partnering up with a woman who more than half of our teammates have studied with to help us create and run EveryDay Happy.

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4 Musts for a Prosperous and Powerful Weekend

4 Musts for a Prosperous and Powerful Weekend

With summer in full swing and many of us spending more cash being out and about than we did when we were mostly home last summer, we couldn’t think of a better time to re-examine our spending habits and check in on our bank balances. 

We know money talk can seem boring, but it’s also necessary, so today, we’re sharing with you four of our favorite ways to get on top of personal finances with a simple, yet powerful money check-in.  

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Our Summer Wish for You

Our Summer Wish for You

With the Fourth of July holiday weekend approaching (for those of us in the U.S.), it feels like summer is in full swing — and what a difference a year has made! 

For many of us, the vaccine rollout means we’re pretty much back to normal and enjoying summer BBQs, beach days, and catching up with friends. And we don’t know about you, but we’re vowing not to take any simple pleasures for granted again.

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