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5 Things to Do When You’re Feeling Sad

5 Things to Do When You’re Feeling Sad

While we’d love every Friday to be joyous (and every day for that matter!) life happens, and we’re bound to encounter stormy days and low moments where wearing a smile on your face doesn’t come naturally. 

But even though melancholy moods and flat-out bad days happen, there are real, positive things you can do to feel even a tiny bit better. (Of course, if you feel especially down, it’s always a good idea to seek help!) 

Here are five of our favorite ways to lift your spirits on gloomy days.

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Need a Spring Reboot?

Need a Spring Reboot?

It’s easy to start the year off with high spirits and ambitious goals, but then get so caught up in the day-to-day that you lose focus of what you want to accomplish. We’re now officially one-quarter of the way through this year and whether the weeks are flying by, or you can’t believe it’s only April, each and every one of us can benefit from a little self-check-in. 

So pour a cup of coffee or glass of wine and take a moment this weekend to connect with Y-O-U and what you want to achieve in 2022.

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8 Ways to Have Fun Again

8 Ways to Have Fun Again

When you were little, do you remember the rush you’d get when you rolled down a grassy or snowy hill or slid down a slide? Most of us haven’t felt that rush in a while. Whether it’s because we’re too busy, we’ve forgotten how, or we’re not in the mood, “fun” gets put on the backburner. 

But fun isn’t just for kids — it’s crucial for adults too. When we’re having fun, we release stress and live in the moment. We step away from the heaviness and mundane and create more joy and ease in our day. 

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Have Too Much on Your Mind?

Have Too Much on Your Mind?

There’s a lot going on in the world, and you take on a lot too. With that comes a huge mental load. A heavy mental load can make us feel exceptionally overwhelmed and anxious, and be a serious drain on your energy and happiness.

That’s why today we’re sharing five ways to lighten your mental load, so you can experience more joy and ease in your every day.  

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4 Self-Care Ideas You Haven’t Heard Before

4 Self-Care Ideas You Haven’t Heard Before

When you hear the words “self-care,” what comes to mind? A bubble bath or a new skincare treatment? Maybe a spa day or an afternoon with a good book? All of those can be great for your self-care, but sometimes we need more than a face mask or a nap to nourish our minds and keep us from feeling depleted. 

If you want to try some self-care that’ll have long-lasting effects on your wellbeing (that you might have never considered), take a look at our ideas below.

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Inspiration for Your Weekend

Inspiration for Your Weekend

Season 2 of our podcast is launching next month!

In anticipation of the new season, we thought we’d share some inspirational highlights from Season 1 that you may have missed … or may just want to listen to again. 🙂

Hope you enjoy!

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Worrying About Money Lately? Do This …

Worrying About Money Lately? Do This …

When was the last time you stressed about money? Chances are, you answered “today” or even “just a few minutes ago.” 

While none of us want to be worrying about our finances all the time, in this day and age it’s kind of hard not to. Thanks (or no thanks) to inflation, everything is more expensive, from the coffee we drink to the sheets we curl up in at night. 

If you’re feeling the financial pinch right now, you’re not alone.

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Your Calm Friend? She’s Doing This …

Your Calm Friend? She’s Doing This …

So far this year, there’s no shortage of things to be stressed about (we could list them out, but really, who wants to read that?!). And while we wish we could wave a magic wand and get rid of everything that’s stressing us out, it’s just not possible (that letter from Hogwarts never did come …). 

But what we can do is work on managing our stress and feeling calm, even when life gets chaotic. The best way we’ve found?  

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A New Way to Think About Valentine’s Day

A New Way to Think About Valentine’s Day

Most of us have a love-hate relationship with Valentine’s Day. There’s a nice sentiment behind the holiday, but all the expensive flowers, five-course meals, and sappy cards take a lot of the fun out of it.

If you wish Valentine’s Day would just go away, we get it. But what if you approached the holiday a little differently this year? 

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