Now Take a Deep Breath In
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” — Lao Tzu
Let’s start this weekend off by taking a deep breath in … and out.
Notice that you feel a bit calmer? Good. Because if you’re a little anxious these days (and most of us are!), you’re going to want to start doing this on the regular.
Drink Up! (And We’re Not Talking Vino!)
Quick — when was your last drink? And we’re talking H2O, not V-I-N-O! 😉
Drinking water is one of the best ways to treat your body right. It’s easy to forget to do, and take for granted, but it’s a self-care staple with benefits galore:
Choose Your Own Feel-Good Adventure
When it comes to self-care and inspiration, we’re all in unique places. One week you may want some major motivation to get out of a slump, while your best friend is craving ideas on how to unwind. Today, we want to celebrate that by letting you choose your own Feel-Good adventure.
Pick and choose whichever topics below are calling to you right now and enjoy your feel-good journey!
10 Simple Ways to Brighten Someone’s Day
There’s nothing better than giving someone a reason to smile. You know what’s so fantastic about it too? We don’t have to give up hardly anything to do so.
We get what we give in life and there are so many little things we can give freely that will bring joy to those around us. And to ourselves too!
Today, be a giver and make someone smile by …
Are you Ready for a Reset?
“People overestimate what they can do in a year and underestimate what they can do in five.” — Tony Robbins
It’s hard to believe we’re already half-way through 2019. It feels like just yesterday we were clinking Champagne flutes and cheering to our best year yet.
So, how is your year going?
10 Ways to do this Summer Right
Summer’s in full swing here at Savvy Miss and while it’s hard to have a bad summer — what with beach days, yummy in-season fruits and chilled rosé — today we’re sharing our favorite ways to make your next few months even more memorable.
(We know it’s winter for our friends in the southern hemisphere, but your summer will come soon enough, so bookmark these ideas!)
Break Free of Clutter
See that stack of papers on your counter? Or the books piled by your nightstand you’re definitely going to read … eventually? Looks like you’ve got some clutter.
For most of us with clutter, seeing stuff just sitting there, piling up day by day, can really weigh on us. It can make us feel bad about ourselves and think negative things like, Why can’t I keep things clean? I’m a lazy mess!
Tonight’s Not Just Another Night
It’s official — summer is here! That’s right, today is summer solstice, AKA the longest day of the year.
While this season may not be as exciting to you now that you’re a “grown-up,” and probably can’t take the next couple of months off like back in grade school, you can take time to enjoy special moments, like today.
You work hard all year and deserve it!
What’s Your Secret?
There are two kinds of secrets: Ones to keep (like what your best friend confided in you over wine last week) and those to let loose — like the fact you’ve always wanted to write a book!
It can feel scary to let out your “big goal” secret, but once you do, you take the first step to making it real.
Saying it out loud creates momentum and things begin to happen.