There’s a lot of tension swirling around right now. Can you feel it too?
With so much heaviness happening in the world, it might feel like you’re not allowed to enjoy yourself and feel grateful and happy — especially without feeling guilty about it.
While it’s always important to acknowledge what’s going on around the world (we don’t live under rocks, after all!), you’re still allowed to take delight in things that make you smile and feel good.
Earlier this week we told you about our new EveryDay Happy Show podcast and today we have another exciting announcement to help you feel good. Drum-roll please …
Introducing the Feel-Good Challenge — 30 days of happiness, self-love, and ease.
We’d love to have you join us!
So many big, crazy things are happening right now that you may feel like what you do isn’t significant, or what you say doesn’t make an impact.
But you matter, today and every day. You matter to your friends. You matter to your family. You matter to your children (and fur babies!). You matter to the waiter you tip and the delivery person you greet with a smile. You matter to your coworkers, neighbors, and the charities you donate to.
There’s so much going on in the world right now and if you’re like our Savvy Team chances are you’re in need of some nourishment these days — and we’re not talking about the food variety. Just as you nourish your body with what you eat, drink, and how you exercise, it’s just as important to nourish your soul.
When your soul is nourished, you feel alive, joyful, and fulfilled. You’re also able to show up for others in a more present and loving way.
2020 has many of us feeling all over the place. One week you may feel like you need major motivation to get back into your groove, and the next, you may need a reminder to relax, go easy and simply catch your breath. Today, we celebrate YOUR unique journey by offering a feel-good note for every occasion.
So pour a cup of tea or glass of wine, kick up your feet and enjoy!
Have you been doing enough the past few months to take care of Y-O-U? Or have you been spending more time than usual caring for others, trying to find ways to keep your loved ones smiling or spending too much time consuming negative news or social media?
2020 has turned our world upside down and many of us to have fallen out of our usual self-care routines. If this is the case for you too, we have you covered.
How are you and your partner doing these days?
It’s no secret that this pandemic has been hard on relationships. After all, we’re stuck in close quarters, have a TON of added stress in our day-to-day, and those little things that used to bug us about our better halves (You’re not going to start the dishwasher? Really?!) have turned from little annoyances into major problems.
Yep, there’s no doubt about it — 2020 is putting relationships to the test!
Your to-do list probably doesn’t need anything added to it, but today, we’re going to suggest a new daily priority: creating a moment of joy.
The idea is similar to a daily gratitude practice (something else we highly recommend), and we think it might just become your favorite part of the day!
So how do you do it?
Did you have travel plans this summer? For most of us, those plans have been put on hold (or drastically altered), which is no doubt disappointing.
The good news is there’s still a way to get that well-rested, energized and reinvigorated vacation feeling without traveling. The answer?