Welcome!

Life won’t ever be 24/7 sunshine and rainbows for any of us. We all face dark days, hard times, long lines, rude people, and very real heartache and heartbreak.

But, whether you’re naturally optimistic, or you have to work at it, each day brings a buffet of opportunities to choose happiness and to feel good.

Just as you nourish your body with what you eat, drink, and how you exercise, it’s just as important to nourish your soul and mind and take good care of Y-O-U.

This is what the Feel-Good Challenge is all about … You, only happier!

For 30 days you’ll make feeling good a priority and learn how to create more joy, self-love and ease in your daily life – no matter what’s going on around you.

I’m excited to welcome you to the Feel-Good Challenge!

join the challenge

The 30-day Feel-Good Challenge begins when you sign up. You have lifetime access and can return to it whenever you want.

Join Now

The Feel-Good Challenge at a Glance

Here’s what you get when you join the challenge.

A 30-Day Guided Gratitude Practice

Designed to help you experience more joy, peace and give you a boost of positivity, this simple practice can change your life. In only a matter of days you may find yourself sleeping better, feeling calmer, lighter, way less stressed and even rediscover unexpected laughter.

An attitude of gratitude is key to cultivating goodness in our lives so don’t be surprised if you find yourself manifesting far more — and with far more ease.

Daily Feel-Good Activities

Throughout the challenge, and for continued happiness, self-love and ease, these top 10 recommended feel-good activities will be your new best friends.

You’ll also get a chart so you can record your activities to track your progress.

Weekly Audios from Emily

Each week you’ll receive a new audio from Emily including inspiration and tools to create more joy, self-love and ease in your daily life. We’ll cover changing your life with gratitude, how to be more kind and loving to Y-O-U (and stop being so hard on yourself!), how to choose happiness throughout your day, how to deal with disappointment, dark days, and negative emotions without falling down the rabbit hole, positive self-talk and thoughts … and so much more.

Weekly Fun Sheets to Dive Deeper

Each week you’ll receive PDF worksheets (but they’re so fun we’re calling them ‘fun sheets’) that will help you dive deeper so you can connect with yourself and get even more out of the challenge.

Feel-Good Resource Hub

Get exclusive access to some of our favorite books, audios, videos, affirmations, meditations, journals and more. Play one of these podcasts, open one of these books, or try one of these meditations to stay inspired and uplifted throughout the challenge and beyond. 😊

join the challenge

The 30-day Feel-Good Challenge begins when you sign up. You have lifetime access and can return to it whenever you want.

Join Now

Is this the first time we’re meeting? I’m your host, Emily Florence.

Hi, I’m Emily Florence and I’m the founder of Savvy Miss, which is honored to be named a Forbes Top 100 Website for Women. I’m also the host of the EveryDay Happy Show podcast, a certified life, life purpose and business coach, a writer, and a former entertainment publicist and journalist.

I’m a puppy mama to the silliest lab on the planet named Harper, who you’ve probably seen quite a bit of if you hang out with me on Instagram. (And yes, I may be a bit biased!) I’m a lover of green tea, a travel enthusiast, a grateful optimist and a huge fan of pretty much all food made with cheese.

I love inspiring and supporting people to create happier, more fulfilled, easygoing lives — and to be kinder to the amazing person staring back at them in the mirror.

I have a Master of Arts in Broadcast Journalism from Emerson College in Boston, a BA in Cultural Anthropology from the University of California at Santa Barbara and a Life Coaching Certificate from the Life Purpose Institute. I’m also thrilled to be the author of three books – two of which will be published next year (the other is buried in the yard – call it practice!).

Prior to becoming an entrepreneur I was an entertainment publicist representing award-winning clients including American Idol, Gilmore Girls, So You Think You Can Dance, Malcolm in the Middle, Bernie Mac and more.

I believe Audrey Hepburn was right when she said, “The most important thing is to enjoy your life, to be happy, it’s all that matters.” I also believe we’re meant to be kind and loving to ourselves.

I’m excited to welcome you to the Feel-Good Challenge!

What people are saying about Emily and Savvy Miss

"Thank you for your posts - they are wonderful! Always just what I needed to hear!" 🥰

– Elizabeth

"Thanks for sharing your WISDOM!!!" 💖

– Betty

"I just have to tell you how very much I love your notes / snippets of info / messages! I can always relate to them and the simplicity of them! They just resonate with me. So, thank you!"

– cheerily, Val 😀

"Always great info! Love Savvy Miss. Hugs from Canada."

– Betsy 👍

"Really enjoy your weekly email. Very positive and encouraging." 💗

– Pam

"Thank you. This is just so wonderful. Namasté"

– Debbie

"Thank you sooo much for your Feel-Good Friday notes - means a lot!!" 😀😀😀

– Samantha H.

“I appreciate your emails and the insights you always share. Thank you for working to make other people's lives better and happier.”

– Davy R.

“Interesting, inspiring & highly recommend." 🙋🏻‍♀️ ❤️ ❤️

– Jan M.

“RECOMMENDED for HOPE. Stay forever hopeful.”

– Debra P.

"You are a stand out that makes me happy every time I read your emails and makes me stop and realise that maybe I should take some time to stop stressing. Thank you for your beautiful kindness. I can only aspire to create such a wonderful inspirational loving and kind presence in the world."

– Alexandra

"Thank you so much for all your positivity and insights."

– Jessica

"Thank you very much for your heart warming affirmations of positivity and gratitude in abundance. So appreciate you!"

– Amy

"Thanks for your inspiring words. I always enjoy reading your emails and taking your advice. I'm grateful to have found Savvy Miss!"

– Sharyn

join the challenge

The 30-day Feel-Good Challenge begins when you sign up. You have lifetime access and can return to it whenever you want.

Join Now

FAQs

How much time will it take?

The challenge takes place over 30 days and you’ll want to plan on spending 15 to 30 minutes daily on your Gratitude Practice and Daily Feel-Good Activities. You’ll also want to set aside about 45 minutes to one hour each week for the audio inspirations, tools and fun sheets.

What’s your refund policy?

There are no refunds for the challenge.

Who can I contact with other questions?

Send any and all questions to team@savvymiss.com and we’ll get back to you soon!