What you need most right now


2020 has many of us feeling all over the place. One week you may feel like you need major motivation to get back into your groove, and the next, you may need a reminder to relax, go easy and simply catch your breath. Today, we celebrate YOUR unique journey by offering a feel-good note for every occasion.

So pour a cup of tea or glass of wine, kick up your feet and enjoy!

1. Do you feel like the world is so overwhelming right now you’re in need of some joy, positivity and inspiration?
Here’s a happy habit you can adopt that will brighten your day.
Here’s how to find joy in a simpler summer.
Here’s how to be the sunshine and bring some positivity to the world.
Here’s something to make you laugh for a minute.

2. Do you feel like 2020 has taken you off course and you want to get back on track with your goals? 
Here’s 3 simple ways to boost your energy.
Here’s how to make the rest of 2020 the best of 2020.
Here’s how to get more done by doing less.

3. Do you feel like you need to be kinder and more loving to yourself?
Here’s how to be extra good to yourself right now.
Here’s how to check-in with Y-O-U.
Here’s how to love yourself more.

4. Do you feel like you need to hit the refresh button on your relationship?

Here’s how to get through tough times.
Here’s how to decide if it’s worth the fight.
Single? Here’s how to savor single delights.
Here’s how to be the better half.

Enjoy your feel-good adventure, and be good to yourself this weekend!


P.S. Are you feeling like it’s time to create more joy, self-love and ease in your life? Listen to our brand new EveryDay Happy Show podcast here.


Quote du jour

“Not everyone will understand your journey. That’s OK. You’re here to live your life, not to make everyone understand.” — Unknown



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Latest Feel-Good Notes

Make Time for Your Dreams

Make Time for Your Dreams

What’s one thing you could do that would make this year stand out from the rest and make you feel like you took a big leap in your life?

These days, many of us are so pressed for time that we give ourselves few moments to do what actually excites us. But even if your day feels impossibly stuffed, you can make time for what really matters.

Sounds nice, but how, you may be wondering? I’m so happy you asked!

You Are Enough, Right Now

You Are Enough, Right Now

Some days you may feel like you’re not good enough, or doing enough. You may wish you could snap your fingers and turn into a version of yourself you think you should be with a perfect job, spotless house, and exciting hobbies (or whatever your definition of an ideal life may be).  

But here’s something you need to know … You are wonderful, just as you are. You are enough, right now.

7 Ways To Add More Happiness To Your Day

7 Ways To Add More Happiness To Your Day

Imagine rolling out of bed with a smile on your face, laughing throughout your day, and going to bed feeling calm and content?

While not every day will be sunshine and rainbows, there are so many things you can do to add more joy to each day.

Here are seven of my favorite ways:

A Less Stress Summer

A Less Stress Summer

Summer is synonymous with relaxation, but sometimes we find ourselves stressed out and not living our best, “feet in the sand, good book in hand,” season.

Worries happen to all of us. But, one of the easiest ways to feel more carefree is to take a moment to declutter your brain. Because here’s the deal: Our brain can only handle so many thoughts at once. Anything extra bouncing around distracts you from enjoying otherwise happy moments.

Here’s how: