Two Ways to Love Yourself More

We all have a voice inside telling us we’re good, bad, or in the right or wrong, and sometimes our “inner critic” comes in even louder than usual. It’s important to pay attention to how we speak to ourselves and recognize when we’re engaging in negative self-talk. 

The next time you notice you’re being hard on yourself, ask yourself, “Would I say this to a friend?” 

If the answer is ‘no’ then let that thought go. 

We often treat our loved ones with much more kindness and compassion than we treat ourselves. And that has to change … because nothing good comes from being hard on ourselves.

If you’d like to start treating yourself with more kindness, feel more confident in who you are, and end each day feeling good about yourself, I look forward to welcoming you to our new Love Yourself More workshop.

You can sign up now to take advantage of the special savings!

With love and smiles,

Emily and the Everyday Happy Team

 

Quote for your day

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

 

Latest Feel-Good Notes

The Best Way to Say Goodbye to a Year

The Best Way to Say Goodbye to a Year

As you get excited for 2024 (or to slam the door shut on 2023!), it’s good to take a moment to reflect on the past year by taking inventory. 

You may have heard me talk about this before, but if you’re new to taking inventory, it’s a simple exercise and the best way I know to set the stage for an even better year ahead. And all it takes is a pen, paper and 15 minutes of uninterrupted time.

Bring More Calm to Your Holiday Season

Bring More Calm to Your Holiday Season

While this wonderful time of year comes with much fun and merriment, it can also drive many of us to feel overwhelmed. 

This might be the first holiday season you’re hosting and anxiously planning for all the shopping, decorating and cooking. Perhaps you’re traveling and getting a bit nervous about the holiday traffic and crowded airports. 

Feel More Joy This Holiday Season

Feel More Joy This Holiday Season

The most wonderful time of year is here. While it’s easy to get caught up in all the cooking and decorating, there’s nothing more important this season than truly enjoying the people around you and savoring the moments.

Instead of scrambling to find the perfect gifts, this year, give yourself and loved ones the gift of being fully present by disconnecting from your tech. 

Why it’s Time to Try Something New

Why it’s Time to Try Something New

How long has it been since you tried something new? 

Whether it’s walking into a new fitness class, signing up for language lessons, trying out a new hobby or activity, or even attempting to cook a new meal, breaking from routine and trying something new makes us come alive. 

Trying new things makes us step outside of our comfort zone (which isn’t always easy!). But doing so not only spices up our day, but reminds us of just how capable we are.