New Year, New Adventures


It’s almost here! In a few short days, we’re going to be watching the ball drop, sipping a flute of Champagne (or two) and maybe even giving someone a midnight kiss. 😉

Before you start gearing up for the night, why not think about what you want out of 2020? And no worries if you’re not exactly sure — we have some ideas to help you in your New Year journey!  


  1. Are you ready to create more happiness and self-love in your life in 2020?

Here’s how to be more loving and accepting of yourself.

Here’s how to contribute more positivity to those around you and the world.

Here’s how to start saying no, so you can start living.

Here’s how to find time for Y-O-U.


  1. Do you want to strengthen your relationship with your partner?

Here’s how to appreciate and love the one you’re with.

Here’s how to keep the spark alive.

Here’s how to let the past stay in the past.

Here’s how to foster the love in your life.


  1. Are you looking to reach a goal or life milestone that’s important to you?

Here’s how to have faith in yourself.

Here’s how to find more confidence within

Here’s how to expect great things to come your way.

Here’s how to be true to you


Wishing you a safe and Happy New Year and cheers to your best year (and decade) yet! 

Emily and the Savvy Team


Quote du jour

“Celebrate endings — for they precede new beginnings.” — Jonathan Lockwood Huie



Choose Your Own Feel-Good Adventure

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Latest Feel-Good Notes

Make Time for Your Dreams

Make Time for Your Dreams

What’s one thing you could do that would make this year stand out from the rest and make you feel like you took a big leap in your life?

These days, many of us are so pressed for time that we give ourselves few moments to do what actually excites us. But even if your day feels impossibly stuffed, you can make time for what really matters.

Sounds nice, but how, you may be wondering? I’m so happy you asked!

You Are Enough, Right Now

You Are Enough, Right Now

Some days you may feel like you’re not good enough, or doing enough. You may wish you could snap your fingers and turn into a version of yourself you think you should be with a perfect job, spotless house, and exciting hobbies (or whatever your definition of an ideal life may be).  

But here’s something you need to know … You are wonderful, just as you are. You are enough, right now.

7 Ways To Add More Happiness To Your Day

7 Ways To Add More Happiness To Your Day

Imagine rolling out of bed with a smile on your face, laughing throughout your day, and going to bed feeling calm and content?

While not every day will be sunshine and rainbows, there are so many things you can do to add more joy to each day.

Here are seven of my favorite ways:

A Less Stress Summer

A Less Stress Summer

Summer is synonymous with relaxation, but sometimes we find ourselves stressed out and not living our best, “feet in the sand, good book in hand,” season.

Worries happen to all of us. But, one of the easiest ways to feel more carefree is to take a moment to declutter your brain. Because here’s the deal: Our brain can only handle so many thoughts at once. Anything extra bouncing around distracts you from enjoying otherwise happy moments.

Here’s how: