Wake up to our weekly Feel-Good Notes when you sign up for our newsletter.

You have Successfully Subscribed!


Feel like you’ve been dealt a bad hand of cards lately? You’re not alone! We’re all experiencing some pretty big blows right now — whether you can’t see or hug loved ones, have had to cancel a special event, aren’t able to travel this summer … and on and on. 

Yep, to say 2020 has been a rough one is a complete and total understatement. 

So how do we deal with all the punches being thrown our way? It’s time to start working on rolling with the punches. 

When a letdown happens, first start by acknowledging it. Say it out loud, write it down, allow yourself to feel the frustration or sadness for as long as you need in the moment. 

Next, make a decision. Choose to get outside for a walk, call a friend, meditate for 20 minutes — do something you know is a healthy way to cope and release some of those pent-up feelings.

Finally, say — and repeat — words that can help strengthen your resilience. Maybe something like, “this new direction will lead me to an even better path,” or “I know I can handle this.” 

If you start to feel another punch, repeat the steps again (starting with the acknowledgment).

While we know this year isn’t what any of us had planned, it can still be one that surprises us in interesting ways — revealing just how resilient we really are. 

You’re amazing and we know you can handle whatever comes your way. And there are always silver linings to be found. 

Savvy Team 

P.S. A glass of wine can help, too. 😉


Quote du jour

“Blessed are those who are flexible, for they won’t get bent outta shape.” — Maize Hutton



Dear 2020, Let’s Try This Again

Find Joy in a Simpler Summer

Let’s Laugh for a Minute

Could You Use More Patience? 


Everyday Happy Life

Get our Feel-Good Friday Notes!

Start your day feeling inspired. Sign up and find out why thousands of people love Feel-Good Friday.

You have Successfully Subscribed!