It’s Time to Nourish Your Soul


There’s so much going on in the world right now and if you’re like our Savvy Team chances are you’re in need of some nourishment these days — and we’re not talking about the food variety. Just as you nourish your body with what you eat, drink, and how you exercise, it’s just as important to nourish your soul.

When your soul is nourished, you feel alive, joyful, and fulfilled. You’re also able to show up for others in a more present and loving way. 

So this weekend, we’re challenging you to take time to nourish yourself. You don’t have to spend hours, it can be as simple as … 

  1. Sip a cup of tea with a good book in hand.
  2. Take a walk in nature (and leave your phone behind!).
  3. Tend to your garden while listening to an uplifting song or podcast. (Our EveryDay Happy Show Podcast may be just what you need!)
  4. Put on a mud mask and have a little dance party in your living room while waiting for it to dry.
  5. Take in a sunset in silence with a glass of sparkling water or wine.

To fully nourish your soul, you’ll also want to practice some self-love. Have you been beating yourself up lately? Or letting your inner critic (that mean voice inside your head) run the show?

Your soul can’t flourish when you’re hard on yourself so remind yourself to be kind and encouraging. When a negative thought or nagging inner voice creeps in, take a breath to let it go and remind yourself: 

  1. I’m a work in progress and doing the best I can.
  2. There’s so much more to me than I even know.
  3. I love and approve of myself.
  4. What I think and say matters.
  5. I’ve got this — today and every day.

The goal is more than to have a nourished next few days, but a nourished life. So start nourishing and keep nourishing. 🙂

Wishing you a wonderful, feel-good weekend! 

Savvy Team


Quote du jour

“Remember to take care of yourself. You can’t pour from an empty cup.” — Anonymous

Listen to our brand new EveryDay Happy Show Podcast

Want more nourishment in your life? Our EveryDay Happy Show podcast is here with new episodes each week. Take a listen and enjoy here! 


Read More Like This

A Happy Habit That Will Change Your Day

All You Need Is (Self) Love

Could You Use More Patience? 

Be Extra Good To Yourself Right Now



Latest Feel-Good Notes

Make Time for Your Dreams

Make Time for Your Dreams

What’s one thing you could do that would make this year stand out from the rest and make you feel like you took a big leap in your life?

These days, many of us are so pressed for time that we give ourselves few moments to do what actually excites us. But even if your day feels impossibly stuffed, you can make time for what really matters.

Sounds nice, but how, you may be wondering? I’m so happy you asked!

You Are Enough, Right Now

You Are Enough, Right Now

Some days you may feel like you’re not good enough, or doing enough. You may wish you could snap your fingers and turn into a version of yourself you think you should be with a perfect job, spotless house, and exciting hobbies (or whatever your definition of an ideal life may be).  

But here’s something you need to know … You are wonderful, just as you are. You are enough, right now.

7 Ways To Add More Happiness To Your Day

7 Ways To Add More Happiness To Your Day

Imagine rolling out of bed with a smile on your face, laughing throughout your day, and going to bed feeling calm and content?

While not every day will be sunshine and rainbows, there are so many things you can do to add more joy to each day.

Here are seven of my favorite ways:

A Less Stress Summer

A Less Stress Summer

Summer is synonymous with relaxation, but sometimes we find ourselves stressed out and not living our best, “feet in the sand, good book in hand,” season.

Worries happen to all of us. But, one of the easiest ways to feel more carefree is to take a moment to declutter your brain. Because here’s the deal: Our brain can only handle so many thoughts at once. Anything extra bouncing around distracts you from enjoying otherwise happy moments.

Here’s how: