How to Tune Into Your Inner Voice


So many of us want to be more in-tune with our inner voice. 

After all, our inner voice knows us best, and can give us guidance for anything from encouraging us to go for our goals, or telling us to steer clear of a job that doesn’t feel right.

It can be a challenge to hear our inner voice with so many other thoughts crowding our minds. They can keep us from hearing the words we often need most in that moment.

When you’re seeking internal guidance, whether you’re making a big life change or just need a happiness boost, it’s important to pay attention to your inner voice. 

But how can you tune in? 

One of our favorite ways to reconnect with our inner voice is to ask ourselves this question: What would I encourage my friend to do? 

When you give your nearest and dearest advice, you’re talking to them in a supportive way — just how you deserve to be talked to, too! 

So next time you’re at a crossroads or just need a pick-me-up, say out loud the advice you’d tell them (or write it down if you prefer). 

Once you’ve said or written down that supportive advice, see if you can take it yourself!  

For example, if you would encourage your friend to go for a walk outside or take a long, restorative bath, then try your best to act on that positive, authentic advice. 

Often our inner voice is there, ready to encourage us to make the best decision in a loving, supportive way. We just have to find a way to listen. 

And if you feel like sharing — what’s the best advice you ever gave a friend? You can reply right to this email –– I love hearing from you!

You really do know what’s best for you. 🙂

With love,

Emily and the EveryDay Happy Team

P.S. The doors to my Love Yourself More workshop are closing. Join now to learn how to boost your confidence, and know, like and trust yourself even more. 


Quote du jour

“Don’t let the noise of others’ opinions drown out your inner voice.” — Steve Jobs


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