Choose Your Own Feel-Good Adventure


When it comes to self-care and inspiration, we’re all in unique places. One week you may want some major motivation to get out of a slump, while your best friend is craving ideas on how to unwind. Today, we want to celebrate that by letting you choose your own Feel-Good adventure.

Pick and choose whichever topics below are calling to you right now and enjoy your feel-good journey!

1. Do you feel like you could use more joy in your every day?
Here’s how to go on and get happy.
Here’s how to enjoy doing nothing.
Here’s how to take a load off.
Here’s how to expect great things.

2. Do you feel like you’re especially hard on yourself these days?
Here’s how to boost your self-love.
Here’s how to be good to y-o-u.
Here’s how to love your flaws.
Here’s how to live without regret.

3. Do you feel like you need to hit the refresh button on your relationship?
Here’s how to love the one you’re with.
Here’s how to find more love in your life.
Here’s how to savor single delights.
Here’s how to be the better half.

4. Do you feel like you’re in a rut with your goals?
Here’s how to take one step, then another.
Here’s how to nix self-doubt.
Here’s how to create a network.
Here’s how to grow rather glide along.

Enjoy your feel-good adventure, and be good to yourself this weekend!



Quote du jour

“The things that make me different are the things that make me.” — Winnie The Pooh



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These days, many of us are so pressed for time that we give ourselves few moments to do what actually excites us. But even if your day feels impossibly stuffed, you can make time for what really matters.

Sounds nice, but how, you may be wondering? I’m so happy you asked!

You Are Enough, Right Now

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Some days you may feel like you’re not good enough, or doing enough. You may wish you could snap your fingers and turn into a version of yourself you think you should be with a perfect job, spotless house, and exciting hobbies (or whatever your definition of an ideal life may be).  

But here’s something you need to know … You are wonderful, just as you are. You are enough, right now.

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Imagine rolling out of bed with a smile on your face, laughing throughout your day, and going to bed feeling calm and content?

While not every day will be sunshine and rainbows, there are so many things you can do to add more joy to each day.

Here are seven of my favorite ways:

A Less Stress Summer

A Less Stress Summer

Summer is synonymous with relaxation, but sometimes we find ourselves stressed out and not living our best, “feet in the sand, good book in hand,” season.

Worries happen to all of us. But, one of the easiest ways to feel more carefree is to take a moment to declutter your brain. Because here’s the deal: Our brain can only handle so many thoughts at once. Anything extra bouncing around distracts you from enjoying otherwise happy moments.

Here’s how: