There’s a lot going on in the world, and you take on a lot too. With that comes a huge mental load. A heavy mental load can make us feel exceptionally overwhelmed and anxious, and be a serious drain on your energy and happiness.
That’s why today we’re sharing five ways to lighten your mental load and be kind to your mind.
“You are not required to set yourself on fire to keep other people warm.” — Unknown
Chances are you have a lot on your plate. Whether it’s an intense time at work or you’re taking care of family members and a household, we all have times when it feels like our schedule just doesn’t quit.
While it’s totally manageable for a few days or a week, be aware of how much you’re taking on, and recognize when things are getting a little too hectic.
What’s one thing you could do that would make this year stand out from the rest and make you feel like you took a big leap in your life?
These days, many of us are so pressed for time that we give ourselves few moments to do what actually excites us. But even if your day feels impossibly stuffed, you can make time for what really matters.
Sounds nice, but how, you may be wondering? I’m so happy you asked!
Summer is synonymous with relaxation, but sometimes we find ourselves stressed out and not living our best, “feet in the sand, good book in hand,” season.
Worries happen to all of us. But, one of the easiest ways to feel more carefree is to take a moment to declutter your brain. Because here’s the deal: Our brain can only handle so many thoughts at once. Anything extra bouncing around distracts you from enjoying otherwise happy moments.
Here’s how:
So many of us want to be more in-tune with our inner voice.
After all, our inner voice knows us best, and can give us guidance for anything from encouraging us to go for our goals, or telling us to steer clear of a job that doesn’t feel right.
It can be a challenge to hear our inner voice with so many other thoughts crowding our minds. They can keep us from hearing the words we often need most in that moment.
