Be True — Be You


“Women speaking up for themselves and for those around them is the strongest force we have to change the world.” — Melinda Gates

One of the biggest challenges we face is showing up in the world as ourselves.

We’re often so scared of being rejected or judged we don’t fully own who we are and what we believe in.

Not to mention, who wants to deal with family drama, hometown gossip or social media madness!

But Savvy, you have a good head on your shoulders, you know right from wrong and what you have to say matters. While not everyone may agree with you, you owe it to yourself to stand up and speak your truth.

If you see something going on you disagree with — say something.

If you feel you’re being treated unfairly — take a stand for yourself.

We don’t have to shout or stomp our feet. In fact, when we speak up in a respectful and calm way we’re often heard more.

The world may never be exactly how we want it, same goes with the people around us, even those we love most. But when we have the confidence to own who we are and share our beliefs and wants, our worlds become a whole lot better.

You owe it to yourself, to be yourself!


Quote du jour:

“I alone cannot change the world, but I can cast a stone across the water to create many ripples.” — Mother Teresa



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Latest Feel-Good Notes

Make Time for Your Dreams

Make Time for Your Dreams

What’s one thing you could do that would make this year stand out from the rest and make you feel like you took a big leap in your life?

These days, many of us are so pressed for time that we give ourselves few moments to do what actually excites us. But even if your day feels impossibly stuffed, you can make time for what really matters.

Sounds nice, but how, you may be wondering? I’m so happy you asked!

You Are Enough, Right Now

You Are Enough, Right Now

Some days you may feel like you’re not good enough, or doing enough. You may wish you could snap your fingers and turn into a version of yourself you think you should be with a perfect job, spotless house, and exciting hobbies (or whatever your definition of an ideal life may be).  

But here’s something you need to know … You are wonderful, just as you are. You are enough, right now.

7 Ways To Add More Happiness To Your Day

7 Ways To Add More Happiness To Your Day

Imagine rolling out of bed with a smile on your face, laughing throughout your day, and going to bed feeling calm and content?

While not every day will be sunshine and rainbows, there are so many things you can do to add more joy to each day.

Here are seven of my favorite ways:

A Less Stress Summer

A Less Stress Summer

Summer is synonymous with relaxation, but sometimes we find ourselves stressed out and not living our best, “feet in the sand, good book in hand,” season.

Worries happen to all of us. But, one of the easiest ways to feel more carefree is to take a moment to declutter your brain. Because here’s the deal: Our brain can only handle so many thoughts at once. Anything extra bouncing around distracts you from enjoying otherwise happy moments.

Here’s how: