When life feels especially hard, or we’re just trying to get through the day, it can be challenging to see all the good that’s happening in our lives. Or worse, it can feel like there isn’t anything good.
You may already know the benefits that come from practicing gratitude (it boosts your mood and self-esteem, helps you experience better health and sleep), but even with all the good it does for your body, mind and spirit, during tough times, it’s easy to fall off the gratitude wagon…
Do you have any dreams that just haven’t become a reality yet?
Whether it’s traveling abroad, switching jobs, starting a company, learning to surf, or mountain climb – many of us have something we dream of being, doing, having or experiencing.
Though we don’t mean for it, sometimes those ideas stay just that – ideas, because of one four-letter word that stands between us: FEAR
“You are not required to set yourself on fire to keep other people warm.” — Unknown
Chances are you have a lot on your plate. Whether it’s an intense time at work or you’re taking care of family members and a household, we all have times when it feels like our schedule just doesn’t quit.
While it’s totally manageable for a few days or a week, be aware of how much you’re taking on, and recognize when things are getting a little too hectic.
Chances are you have a morning routine to kickstart your day in a positive way. But how often do you take advantage of your midday to keep your joy and energy levels in high gear?
It’s not uncommon for many of us to spend our lunch breaks hunched over the computer answering emails, or mindlessly eating our salads and sandwiches while scrolling through social media.
Today we’re sharing four easy ways to use this time to boost your mood and energy levels. No caffeine required!
While fall is often a busy time of year, it’s also a favorite thanks to a change in weather, brightly colored leaves, and pumpkin-spiced everything.
Since the holidays will be here before we know it, today, we’re sharing some of our favorite ways to slow down and enjoy this special season.
Here are 6 ways to make your fall even happier…
