There’s a lot going on in the world, and you take on a lot too. With that comes a huge mental load. A heavy mental load can make us feel exceptionally overwhelmed and anxious, and be a serious drain on your energy and happiness.
That’s why today we’re sharing five ways to lighten your mental load, so you can experience more joy and ease in your every day.
When you hear the words “self-care,” what comes to mind? A bubble bath or a new skincare treatment? Maybe a spa day or an afternoon with a good book? All of those can be great for your self-care, but sometimes we need more than a face mask or a nap to nourish our minds and keep us from feeling depleted.
If you want to try some self-care that’ll have long-lasting effects on your wellbeing (that you might have never considered), take a look at our ideas below.
Season 2 of our podcast is launching next month!
In anticipation of the new season, we thought we’d share some inspirational highlights from Season 1 that you may have missed … or may just want to listen to again. 🙂
Hope you enjoy!
When was the last time you stressed about money? Chances are, you answered “today” or even “just a few minutes ago.”
While none of us want to be worrying about our finances all the time, in this day and age it’s kind of hard not to. Thanks (or no thanks) to inflation, everything is more expensive, from the coffee we drink to the sheets we curl up in at night.
If you’re feeling the financial pinch right now, you’re not alone.
So far this year, there’s no shortage of things to be stressed about (we could list them out, but really, who wants to read that?!). And while we wish we could wave a magic wand and get rid of everything that’s stressing us out, it’s just not possible (that letter from Hogwarts never did come …).
But what we can do is work on managing our stress and feeling calm, even when life gets chaotic. The best way we’ve found?
