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Confession time: Over the past year or so, our team has let certain self-care tasks fall by the wayside. Things like annual dermatologist appointments and physicals, teeth cleanings, and even fun stuff like pedicures. Can you relate? 

It’s not surprising we pushed them to the backburner (hello, pandemic!), but now that things are starting to return to a more normal state, we’re realizing it’s time to play catch up. 

If you’re in the same boat, join us in a quick Friday task: 

Step 1: Make a list of all the appointments you’ve postponed on. Pap Smear, teeth cleaning, mole/skin check, mammogram — anything you can think of that needs doing. 

Step 2: Add a couple just-for-fun items to your list too! A manicure, facial, massage, or even a coffee date with a friend. 

Step 3: Take 10 or 20 minutes out of your day today to line up as many of these appointments as you can. It might feel a little overwhelming if you’ve got a big list, but once everything is scheduled you can breathe easy knowing you’re taking care of Y-O-U.

Your health is so important and we want to be sure that you’re making your well-being a top priority. You deserve to feel great, both inside and out. 🙂

Here’s to a happy and healthy weekend! 

XO,
Emily and the EveryDay Happy Team

P.S. Don’t forget to follow us on Instagram @EveryDayHappy.Life for even more good stuff (that isn’t in our emails).  

 

Today’s Pick

Another way to take good care of Y-O-U? Regular exercise! If you’re not quite ready to return to the gym, or just prefer to work out at home (we get it), Fyt makes it easy to stay in shape from your living room. They’ll connect you with an at-home personal trainer to create a plan that’s perfect for you! Super convenient, and it’s affordable too — sessions start at $29.  

 

Quote du jour

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” — William Londen

 

Read and Listen to More Like This 

Feel Fear and Do it Anyway

10 Ways to Relax, Recharge and Enjoy Yourself This Weekend

How to Keep Your Confidence Cup Brimming

Be Kind to Your Mind

The Secret to All-Day Energy

 

*We love all our picks, and if you make a purchase, we may get a little something back. Thanks for your support!

 

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